The Hartford County Diet: Chris Gay’s 1-Step, Guaranteed Weight-Loss Plan for the New Millennium

By Chris Gay


 The Hartford County Diet: Chris Gay’s 1-Step, Guaranteed Weight-Loss Plan for the New Millennium             


To Irony. This humor pamphlet, (The antithesis to my upcoming humor book ‘The Bachelor Cookbook’) was written years before I decided to take my food comedy in the opposite direction. Initially this was to be a full humor book, and pre-dates all those which I’ve already written and published. Look for ‘The Bachelor Cookbook’ in 2013; look for ‘The Hartford County Diet’ blog post directly below these words.


This book was conceived for two simple reasons: to make money and help people; necessarily in that order. The notion of the ‘self-help’ book has been around for decades. Just recently we’ve been inundated with the likes of The South Beach Diet, The Atkins Diet and their endlessly multiplying cousins.

While these diet plans may be initially effective they are, in fact, little more than glorified, temporary shortcuts. And not the beneficial kind either, such as deftly avoiding mall traffic by taking an alternate route to a Buffalo Wild Wings in order to make it in time for the opening face-off.

Diet Shortcuts and Dating Advice

These ‘shortcuts’ most often fail for the same reason that changing your persona on a first date ultimately does: No matter how hard you try to be someone you’re not, it’s nearly impossible not to eventually revert back to your true nature. And in the case of food, take that to mean your established eating habits.

With dating you might as well be yourself and hope she falls for the real you. Then, she won’t be surprised when three month’s later you’re still the same chore-avoiding, video game playing, non-communicative couch potato she thought she’d be able to change whom she first met. With victuals, you might as well eat whatever junk you like, ignore the sarcasm, and be happy.

So, you ask, “How do I eat what I want then and still lose weight, Chris?” This is a great question; one easily answered in the following page with great accuracy. In fact, no reputable doctor could refute it.

If followed correctly, you can absolutely eat anything you’d ever want and still shed pounds. What’s better, you can maintain it for life as well. No more PLINKO chips crop-dusted with cheese powder, (rice cakes) or energy bars chalky enough for use in writing mathematical equations on a blackboard. Unless you enjoy those things. Hey, some people like anisette-flavored licorice, so to each his or her own. I guess.

Well, Obviously

If, at this pamphlet’s conclusion, you wonder why you paid good money for the blatantly self-evident, please bear this in mind: professional comedians get paid, some quite handsomely, for pointing out the obvious. What makes you laugh is their assistance in helping you see common happenstances in a new light. Kind of makes you hold them in a somewhat greater esteem, eh?

What you shouldn’t forget though, is that the obvious is still true. Why should you buy this then, when you can simply read it in a typical wait on line in a grocery store check-out line?  For one, I would appreciate the money, and two, eventually, you’ll realize that this book is the bargain of a lifetime, if I do say so myself. And I do. Good luck to you, Reader, and God bless Capitalism.

Chapter One

The first and only step to consistent and enduring weight-loss is the following:

1)      Burn off more calories than you consume.


Well, now you know. That’s all there is to it. It is mathematically impossible to gain weight if your various activities cause you to expend more calories than you take in. It’s foolproof! However conscience compels me to add this little tidbit: I’m certainly no doctor or nutritionist, and I must speculate that if you asked one, he or she would likely recommend eating the proper amounts of fruits, vegetables, lean meat, grain, dairy, less junk food, blah, blah, etc, etc. There, got that out of the way.

Which is the more correct of these methods is a subject for debate in the sequel to be written later for an additional cash-grab. This book only concerns itself with the weight-loss aspect of dieting. I mean, who am I to judge you? Especially since the only time I eat fruit is when it’s on the inside of a Pop-Tart. So if you want to eat a cheese danish with lemonade three meals a day, go ahead. And while that can work for you, I would think it through a bit first.

Here’s a nickel’s worth of free advice: if you work in an office where every woman has a bowl of chocolate on her desk that she herself never seems to eat, ignore them. (The candy, not the woman. You never know where a relationship might start) Keep a large, ice-filled cup of water by your side. Eat the ice too, as it tends to be considerably low in calories. And although your dentist may discourage this particular practice, well, I’m not a dentist either so it makes me no never mind.

Add a lot more lettuce to your sandwich. It’s filling, with much fewer calories. Iceberg lettuce gets a bad rap, incidentally. Some smart-alec will always tell you it’s the ‘junk food’ of lettuce. Really? It’s essentially green, solidified water, so how bad can it be? Unless you’re allergic to it in which case yeah, avoid it.

Also, go to bed earlier, wake up later,or both; as fictitious studies show it’s difficult to eat while sleeping.

If you order a pizza, share it. If you manage to change your eating habits enough to make a real difference, who knows? You may end up as an annoying yet highly compensated spokesman for a national submarine sandwich chain. But hey, if you do, don’t worry what others think of you as long as the checks clear.

Bettercreme Frosting

If you’re going to eat cake, eat cake-with real frosting. Not one with that horrifying Bettercreme. Sure, people drink a lot of diet soda, so that’s a practical switch. But how much cake do you really eat? If you learn one thing and one thing only from this book, please, let it be that life is much too short for Bettercreme frosting.

In Conclusion

Okay, last thing: Some habits are good. If you can hang on to this mathematical solution long enough to make eating less a habit, it will then become routine. Oh, and don’t eat when you’re not hungry. In fact, here’s a formula to cut out and magnet to your refrigerator. Not Hungry=Don’t Eat.

That’s it. Off you go. Oh wait, one more thing. Get off your backside and move around once in awhile. You’ll thank me later. And if you don’t, who cares? I don’t even know you. Ciao.

God. The Devil. The Bet. The Fate of Mankind in the Balance. Check out my new theological, paranormal crime thriller, Ghost of a Chance.

Ghost of a Chance Cover jpeg

What if a late 20th Century Jack the Ripper tearing apart a small Connecticut town was the result of a pancake shop bet between God and the devil? Imagine if Satan’s impact on the world in the new millennium hinged entirely on one police officer’s skill in hunting down a ruthless killer…hiding in plain sight. Detective Danny Seabrook is an unwitting pawn in a divine chess match with immeasurable consequences for all mankind. Set primarily in 1995, this action-packed suspense thriller features clever dialogue, humor and romance-with an ending you will never forget.


Chris Gay is an author, freelance writer, voice-over artist, broadcaster and actor. He writes and broadcasts a daily, sponsored minute radio humor spot in Hartford, Connecticut. He’s written three humor books: Shouldn’t Ice Cold Beer Be Frozen? My 365 Random Thoughts to Improve Your Life Not One Iota, And That’s the Way It Was…Give or Take: A Daily Dose of My Radio Writings, and The Bachelor Cookbook: Recipes with a Side of Sarcasm for the Single Guy. He’s currently writing his fourth humor book, Another Round of Ice Cold Beer: My 365 More Random Thoughts to Improve Your Life Not One Iota, along with the Ghost of a Chance sequel Perdition’s Wrath. He has written and voiced radio commercials, authored both comedic and non-comedic freelance articles, scripts, press releases, website, media and technical content, done occasional radio color commentary for local sports, and acted in a couple of movies and plays. He lives in Connecticut.

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